Hunt Harvest Health

Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introduction and Podcast Changes 02:58 The Importance of Freeze Drying 05:56 Community Engagement and Recipe Sharing 08:50 Investing in a Freeze Dryer 12:11 Meal Preparation and Cooking Process 15:12 Benefits of Freeze Dried Meals 18:04 Packaging and Storage of Freeze Dried Meals 21:03 Final Thoughts on Freeze Drying Watch on our YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? 🔋 Featured Product: StHealthy Hunter Knife 🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources! 🎧 Episode Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health! 📌 Chapters ⏳ 00:00 Introduction and Overview of Triglycerides 💡 02:56 Understanding Triglycerides: Sources & Functions 🧬 06:15 The Role of Hormones in Triglyceride Regulation ⚕️ 09:05 Clinical Relevance of Elevated Triglycerides 🧑‍⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment 🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides 🥑 17:57 Dietary Factors & Lifestyle Choices 💊 21:18 Medications Affecting Triglyceride Levels 🚨 24:00 Serious Conditions Linked to High Triglycerides ✅ 27:09 Management Strategies for High Triglycerides 📚 29:58 Conclusion & Resources for Further Support 🔎 41:29 Understanding Health and Nutrition 💪 Support your community by shopping with our valued PARTNERS! 🛒 Find trusted products that align with your health and hunting lifestyle! 📢 Don’t forget to like, share, and subscribe for more science-backed health insights! Learn more about your ad choices. Visit megaphone.fm/adchoices

🔋 Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore diet. The role of blood work in understanding your health journey. Insights on mental clarity, gut health, and the interplay of genetics and stress. The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk. Personal experiences with dietary shifts, ketosis, and resilience in aging. 📚 Chapters: 03:19 Reintroducing Fruits and Initial Reactions 06:07 Carnivore Diet Overview and Changes 06:09 Blood Work and Health Concerns 08:32 Dietary Choices and Meal Planning 09:26 Year-Long Carnivore Experience 12:20 Mental Clarity and Focus 14:47 GI Issues and Dietary Adjustments 1 8:38 Future Dietary Plans and Ketosis 22:11 Vegetable vs. Fruit Debate 25:04 Gut Health and Dietary Fiber 27:29 Genetics and Dietary Responses 30:20 Endurance and Energy Levels 32:42 Hunger Hormones and Satiety 34:09 Social Influences on Eating Habits 36:27 Mental Strength and Dietary Commitments 38:24 Daily Rhythms and Energy Levels 40:12 Resilience and Endurance in Aging 41:37 The Science of Ketosis and Mitochondrial Health 44:27 Long COVID and Mitochondrial Damage 46:23 Cholesterol Myths and Dietary Impacts 50:40 The Ketogenic Diet and Cognitive Health 55:15 Thyroid Health and Hair Loss 01:00:02 Calcium Scoring and Heart Health 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices

🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices. Takeaways: 🌱 The gut restoration program is based on nutrient-dense foods. 💧 The colon is essential for digestion, hydration, and immune support. 🦠 The microbiome is key for nutrient absorption and immune regulation. 💡 Estrogen influences gut health, especially during PMS and menopause. 🍎 Reintroduce foods systematically after an elimination diet. 🚫 Artificial sweeteners can harm gut microbiome diversity. 💪 A healthy gut is critical for overall health and well-being. 🌾 Hydration and fiber support colon health. 🧍‍♀️ Understanding your body type can guide dietary choices. 🛒 Grocery store choices affect your health and the environment. Chapters: ⏱ 00:00 Introduction to GI Health Series ⏱ 04:23 Understanding the Colon and Its Functions ⏱ 12:47 The Importance of the Microbiome ⏱ 20:35 Estrogen and Its Impact on Gut Health ⏱ 26:09 The Reintroduction Phase of Gut Restoration ⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health ⏱ 44:00 Conclusion and Call to Action 🎧 Tune in now for a comprehensive guide to gut health! 📲 Don’t forget to like, subscribe, and share to help others on their health journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱 Watch on YouTube: https://youtu.be/FdjAqD-w-NE In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health. 🎙️ Episode Highlights: 🔸 The liver's vital role in detoxifying harmful substances and storing nutrients. 🔸 How the small intestine facilitates nutrient absorption and supports digestion. 🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion. 🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases. 🔸 The benefits of sauna use in enhancing detoxification. 🔸 The importance of the repair phase for restoring gut health. 🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining. 💡 Key Takeaways: - Alcohol is a major contributor to GI issues. - Detox Plus supports liver health and detoxification. - Gut health and immune function are deeply interconnected. - Managing stress is essential for maintaining a healthy gut. - Bone broth and nutrient-dense foods are key to repairing the gut lining. 📖 Chapters: ⏱️ 00:00 Introduction to GI Health Series ⏱️ 02:06 Detoxification and Liver Health ⏱️ 09:02 Understanding the Small Intestine ⏱️ 23:29 The Role of the Liver in Health ⏱️ 27:19 Understanding Liver Detoxification Processes ⏱️ 29:59 Factors Influencing Liver Health ⏱️ 33:47 The Importance of Sauna for Detoxification ⏱️ 35:39 The Repair Phase of Gut Health ⏱️ 46:16 Exploring the Animal-Based Diet ⏱️ 53:17 Conclusion and Next Steps for Gut Health This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Invest in your own Symmetry Sauna! Tell them StHealthy sent you:) 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎥 Digestive Health Takeaways: Key Insights! 🌱 🔸 Digest +: Supports digestion of proteins, carbs, and fats for smoother nutrient absorption. 🔸 Stomach Acid: Essential for breaking down proteins and activating enzymes—low levels can cause nutrient deficiencies. 🔸 Fiber: Fuels gut microbiota and enhances digestive health—hydrate well when increasing intake! 🔸 Pancreas & Gallbladder: Vital for digestion and nutrient absorption; their health is key to breaking down fats and regulating blood sugar. 🔸 Mindful Eating: Slowing down can work wonders for your digestion. 🔸 Gallbladder-Free Life: Adjustments can help manage digestion—adapting is possible! 🔸 Personalized Nutrition: Everyone’s gut is different—know your needs for optimal health. Podcast Spotlight: In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives deep into gut health, focusing on digestion and absorption. She highlights the importance of digestive enzymes, stomach acid, and fiber while discussing the critical roles of the pancreas and gallbladder in the digestive process. Dr. Lampers emphasizes mindful eating, proper hydration, and understanding personal dietary needs, especially for those dealing with gallbladder issues or living without a gallbladder. This episode is a comprehensive guide to improving gut health through nutrition and awareness. Chapters: ⏱️ 0:00 Introduction to Gut Health and Digestion ⏱️ 03:07 The Importance of Digestive Enzymes ⏱️ 05:46 Understanding Stomach Acid and Its Role ⏱️ 08:56 Fiber: Types and Their Benefits ⏱️ 12:02 The Role of the Pancreas in Digestion ⏱️ 17:52 Gallbladder Function and Health ⏱️ 30:02 Living Without a Gallbladder ⏱️ 36:02 Conclusion and Next Steps ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners! 🔗 Subscribe and share to help spread the message of sustainable living and better health! Learn more about your ad choices. Visit megaphone.fm/adchoices

🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 🎙️ New Episode: Gut Health Made Simple! 🎙️ In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance). 🔑 Key Takeaways: - The Gut Restoration Program has helped thousands improve their GI health 🌟. - Removing food allergens is crucial for healing 🥛❌. - Parasites are often overlooked but can significantly impact gut health 🪱. - Stomach acid is vital for protection against pathogens 🛡️. - Food allergies may have delayed reactions, complicating diagnosis 🤔. - Testing options include*stool tests and breath tests 🧪. - A healthy diet leads to better overall well-being 🥗. - Prevention begins with understanding the sources of parasites 🌍. - A comprehensive, strategic approach is key to gut restoration 🩺. ⏰ Chapters: 00:00 Introduction to GI Health Series 01:40 The Gut Restoration Program Overview 05:27 The 4R Protocol: Remove Phase 17:46 Understanding Parasites and Their Impact ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

🎥 YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health! 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 📢 Welcome to Part 1 of our GI Health Series! In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives into: ✅ The importance of gut health ✅ The impact of food allergies and autoimmune conditions ✅ How food additives and chemicals affect the US food supply ✅ Why choosing organic can transform your health 💡 Topics Covered: 👉 GI health stats, autoimmune complexities, and glyphosate dangers 👉 Tips for improving gut health through better nutrition 🕒 Chapters: 00:00 Introduction to the Podcast 09:31 The Importance of Gut Health 18:08 Food Allergies and Their Impact 40:02 Autoimmune Disorders and GI Health 01:11:17 Food Additives, Chemicals & Glyphosate 🍎 Learn. Heal. Thrive. Don't miss this 5-part series dropping daily*this week! ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! Try the WHS Experience Gift this Christmas! Use the code GIFT for 10% off and a personal phone call from Ryan on Christmas! Support our wonderful Partners! Summary In this episode, Ryan Lampers shares his insights and experiences with the carnivore diet, discussing its benefits, challenges, and personal anecdotes. The conversation delves into the impact of diet on energy levels, gut health, and overall well-being, while also addressing practical tips for those considering the carnivore lifestyle. The episode concludes with thoughts on future dietary plans and the importance of individual responses to dietary changes. Chapters Introduction to the Carnivore Diet Personal Experiences with the Carnivore Diet Exploring the Benefits and Challenges Comparative Experiences: Ryan vs. Mark Diet Variations and Personal Preferences Understanding Gut Health and Diet Impact The Shift in Dietary Perspectives Carnivore Diet: Personal Experiences and Challenges Traveling and Eating Out on a Carnivore Diet Exploring the Future of Diet: Adding Back Foods Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! 🎉 Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW 👉 StHealthy Hunter https://sthealthyhunter.com 👉 Western Hunting Summit https://westernhuntingsummit.com 👉 Gritty Store https://grittystore.com Use code WOLF at checkout! LASTS TILL DECEMBER 1, 2024 Join Ryan Lampers as he shares his expertise and experiences with using pack goats for hunting and outdoor adventures. 🐐 From choosing the right goat breeds to understanding their unique characteristics, Ryan dives deep into the practical benefits of pack goats over llamas. Learn about the challenges of training, managing gear, and navigating the wild with these loyal companions. This conversation is packed with valuable insights for anyone interested in pack animals and enhancing their outdoor pursuits. Whether you’re curious about wildlife encounters, goat personalities, or the long-term commitment of goat ownership, Ryan’s expertise will inspire you to explore the possibilities of pack goats in your adventures. Timestamps: 00:00 Introduction to Pack Goats 01:51 The Journey with Pack Goats 03:50 Understanding Goat Breeds and Characteristics 07:14 The Benefits of Using Goats Over Llamas 18:04 Challenges and Considerations with Pack Goats 21:27 Practical Insights on Goat Packing 29:29 Goats as Hunting Companions 32:25 Curious Encounters: Wildlife Interactions 34:09 Exciting Giveaways and Collaborations 35:31 The Benefits of Pack Goats in the Wild 39:20 Training and Conditioning Pack Goats 43:30 Understanding Goat Personalities 49:17 Challenges of Goat Packing in the Wild 54:22 The Practicalities of Goat Packing Gear 01:00:11 Investing in Pack Goats: A Long-Term Commitment 💥 Don’t miss out on the biggest giveaway of the year and snag your Duckworth Powder Hoodie today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosha clock, and how these concepts can be integrated with conventional medicine to promote holistic health. The speakers emphasize the impact of social and political factors on health outcomes and the need for individuals to take proactive steps in caring for their well-being. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers discuss the pervasive issue of environmental toxins in our food supply and the struggles faced by farmers and ranchers. They emphasize the need for awareness and action regarding these contaminants, as well as the interconnectedness of health conditions like mast cell activation syndrome and the dysfunction of the autonomic nervous system. The discussion also highlights the importance of integrative health approaches, including Ayurvedic medicine, to address these complex health issues. Gillian's Bio GILLIAN EHRLICH, ARNP, DNP, IFMCP practices Conventional, Functional & Ayurvedic medicine at Neuroveda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington, certification from The Institute for Functional Medicine, and Ayurvedic training with Dr Vasant Lad at the Ayurvedic Institute, resulting in professional level certification by the National Ayurvedic Medical Association. Her interest in health led her first to practicing regenerative agriculture and guiding wilderness leadership programs with youth. In medicine, she spent ten years caring for homeless adults in acute and sub-acute care settings, and seven years as an integrative primary care clinician in an insurance-based nonprofit. Her work at Neuroveda Health persists her focus on serving complex and chronically ill adults and children, as well as on the neurological mechanisms of perception, processing, connection, ecology and justice. IG: @neurovedahealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity. Takeaways Trauma is a universal experience that shapes our choices. How we respond to trauma is a critical decision. Communication is key in maintaining healthy relationships. Men often carry societal pressures that hinder emotional expression. Seeking help for mental health is essential and should be normalized. Parenting requires open conversations about societal influences. Understanding family dynamics can help address children's needs. Adversity can lead to personal growth and resilience. It's important to model healthy relationships for children. Finding balance in parenting and communication is crucial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues. Takeaways Men's health is often overlooked in chronic care. Many common medications can lower testosterone levels. Testosterone optimization therapy is essential for men in andropause. Managing estrogen levels is crucial for overall health. Lifestyle changes can significantly impact hormone levels. Environmental toxins can disrupt hormonal balance. Finding a qualified healthcare provider is vital for treatment. Trust your instincts when selecting a healthcare provider. Telemedicine offers convenient access to healthcare. Nutritional support can enhance testosterone production. Chapters 00:00 Introduction to Men's Health Series 01:10 Understanding Andropause and Men's Health 03:33 Impact of Medications on Testosterone Levels 10:07 Testosterone Optimization Therapy Explained 19:56 Lifestyle and Nutritional Interventions 22:16 Environmental Exposures and Their Effects 22:45 Finding the Right Healthcare Provider 30:44 Introduction to Stealthy Nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Cogniforce Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being. Takeaways Men's mental health issues are often overlooked, leading to severe consequences. Testosterone plays a crucial role in mood regulation and cognitive function. Chronic stress can exacerbate mental health issues in men. Social connections are vital for reducing feelings of loneliness and depression. Exercise is one of the best ways to improve mental health. Estrogen also influences mood and cognitive function in men. Sleep disorders like sleep apnea are linked to mood disorders. Mindfulness and stress management techniques can enhance mental well-being. Testosterone replacement therapy can significantly improve mood and cognitive function. Awareness and support for men's mental health are urgently needed. Chapters 00:00 Introduction to Men's Health and Testosterone 08:37 Understanding Mental Health in Middle-Aged Men 19:59 The Role of Testosterone in Mood and Cognition 33:45 Impact of Stress Hormones on Mental Health 47:02 Strategies for Improving Mental Health in Men 58:37 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Testosterone Balance Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being. Takeaways Testosterone plays a crucial role in men's health. Understanding prostate anatomy is essential for men. Erectile dysfunction affects a significant percentage of men. Stress and emotional issues can impact sexual function. Aging brings changes in sexual health and function. Healthy relationships contribute to better sexual health. Testosterone therapy can be safe when monitored properly. Dopamine and serotonin balance is important for libido. Prostate conditions can lead to urinary issues. Emotional intimacy is key for maintaining relationships. Chapters 00:00 Introduction to Men's Health and Testosterone 06:10 Understanding Prostate Health 25:23 Exploring Sexual Health and Function 49:56 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Natto-Serra Enzyme Blend Get your FREE Men's Health Guide Summary In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics. Takeaways Heart disease is the leading cause of death for men. Testosterone levels significantly impact cardiovascular health. Low testosterone increases the risk of heart disease. High testosterone can lead to cardiac hypertrophy and other risks. Regular monitoring of blood pressure is essential for heart health. Diet and exercise play crucial roles in preventing heart disease. Stress management is important for overall cardiovascular health. Quitting smoking can greatly reduce health risks. Testosterone replacement therapy can improve vascular function. Investing in health can prevent serious cardiovascular events. Chapters 00:00 Introduction to Men's Health Series 10:25 Understanding Cardiovascular Health in Men 20:53 The Role of Testosterone in Heart Health 27:57 Testosterone Replacement Therapy and Its Benefits 32:11 Prevention Strategies for Cardiovascular Health 37:50 Conclusion and Future Topics Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Try MitoForce Energy for yourself! Get your FREE Men's Health Guide : Lab Values Explained Summary In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being. Takeaways Mitochondria play a crucial role in energy production. Obesity rates have doubled globally since 1990. Andropause leads to a decline in testosterone levels. Insulin resistance is a significant risk factor for diabetes. Metabolic syndrome affects 40-50% of middle-aged men. Testosterone helps improve insulin sensitivity. Chronic inflammation is linked to various diseases. Lifestyle changes can significantly impact testosterone levels. Stress management is essential for metabolic health. Regular exercise is crucial for maintaining insulin sensitivity. Chapters 00:00 Introduction to Metabolic Disorders and Testosterone 06:52 The Alarming Statistics of Obesity 12:31 Understanding Andropause and Its Effects 19:59 Insulin Resistance and Its Implications 25:07 Metabolic Syndrome: The Precursor to Diabetes 30:21 Management and Prevention Strategies for Metabolic Disease Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Do you need Vitamin D + gummies? Get your FREE Men's Health Guide Summary In this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency, the importance of testosterone in male development, and the challenges men face regarding cardiovascular health, cancer, mental health, and metabolic issues. Dr. Lampers explains andropause, the gradual decline of testosterone, and emphasizes the significance of lifestyle factors in maintaining hormonal balance. The episode concludes with insights on testosterone replacement therapy and the importance of finding a knowledgeable healthcare provider. Takeaways Vitamin D deficiency affects over 1 billion people globally. Testosterone levels decline by about 1% each year after age 30. Andropause is a gradual process, unlike female menopause. Cardiovascular disease is the leading cause of death in men over 45. Men are more likely to experience mental health issues, including depression and anxiety. Lifestyle factors like diet and exercise significantly impact testosterone levels. Testosterone plays a crucial role in male development from fetal stages to adulthood. Early intervention and awareness of hormonal changes are essential for men's health. Testosterone is not toxic; it is essential for emotional stability and happiness in men. Finding a good doctor is critical for managing testosterone levels and overall health. Chapters 00:00 Introduction to Men's Health Series 01:56 The Global Vitamin D Deficiency Crisis 08:51 Understanding Testosterone and Its Importance 12:11 Top Health Challenges for Men 15:29 Exploring Andropause: The Male Menopause 22:09 The Role of Testosterone in Male Development 37:21 Lifestyle Factors Affecting Testosterone Levels 46:20 Navigating Testosterone Replacement Therapy (TRT) 56:05 Conclusion: The Importance of Hormonal Balance Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices. Get your FREE Cholesterol and Healthy Fat Guide Chapters 00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold 07:20 Types of Fats and Their Impact on Health 09:55 The Role of Cholesterol in the Body 15:47 LDL vs HDL: The Good and Bad Cholesterol 21:24 Triglycerides: What You Need to Know 29:43 Advanced Lipid Testing and Its Importance 37:17 The LDL Paradox and Inflammation Hypothesis 50:38 Reassessing Dietary Guidelines and Cholesterol Myths 01:06:08 Personal Insights: Understanding My Cholesterol Levels 01:12:05 Introduction to Stealthy Nutrition This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here. Use code STHEALTHY at checkout for 10% off. Learn more about our PARTNERS Learn more about your ad choices. Visit megaphone.fm/adchoices

*StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day* In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model. Chapters 00:00 Introduction and Milestone Celebration 02:15 Rob's Adventurous Lifestyle and Passion for Experiencing Different Cultures 04:39 Reflection on the Energetic and Spontaneous Nature of Rob Gehring 06:28 Feeling Overwhelmed and Brainstorming New Podcast Formats 09:23 Desire to Provide Daily Health-Related Information to the Community 12:44 Closing Remarks and Well Wishes 13:11 Introduction and Intriguing Lifestyles 15:28 Staying Fit and Healthy as We Age 27:47 The Impact of Diet on Health 32:23 Differences Between European and American Food Cultures 38:27 The Decline of Hunting in the UK 43:15 The Potential Benefits of Donating Game Meat to Food Banks 48:59 The Impact of Weight on Healthcare 50:24 The Importance of Education and Choices 52:45 Living in the Present Moment 57:58 The Significance of Relationships and Forgiveness 01:02:42 The Need for Adventure and Connection to Nature 01:06:55 The Role of Hunting in Promoting a Healthy Lifestyle 01:09:46 The Importance of Mentoring and Sharing Knowledge @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more! Chapters 00:00 The Importance of a Healthy Diet and Knowing Your Food Source 07:14 Understanding the Components of the Daily Nutrient Packs 08:10 The Benefits of a Daily Multivitamin 09:09 The Role of Calcium and Magnesium in Overall Health 10:37 The Importance of Omega Fatty Acids for Cellular Function 12:03 Combining the Nutrient Packs with Other Health Products 12:33 Introduction and Overview with Hillary 20:45 Understanding Regulations and Units 34:06 Choosing the Right Transport and Pilot 41:50 Lodging and Logistics 51:00 The Time Commitment Required 54:53 Logistics and Considerations 57:17 Bear Protection and Shooting Practice 01:08:10 Gear and Preparedness for Wet Weather 01:12:00 Using Offline Maps and Communication Devices 01:16:51 Packing Out a Moose: Challenges and Strategies 01:27:23 Group Coordination and Streamlining Gear Shop StHealthy Nutrition and use code STHEALTHY for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy! @dochillary @sthealthyhunter @huntharvesthealth The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW! Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year! Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com! Get your Harvest Right Freeze Dryer during their Black Friday Sale. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy! Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Mention STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land. Check out Hefen Beef at: hafenbeef.com hafen.beef REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Use code STHEALTHY for a discount with Symmetry Sauna! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Use code STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system. Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to our live Q&A session from the 2023 Combo Western Hunting Summit! We had a great panel for this Q&A, including Brad Hunt, Ryan Lampers, Dr. Hillary Lampers, Sam Davis, Brian Barney, Brady Miller, Brian Call, Joel Turner, Mark Livesay, and Dr. Kaare Tingelstad. Enjoy! @brad_whunt @sthealthyhunter @dochillary @sdavis2506 @brian__barney @brady_j_miller @brian_call @joelturner_shotiq @treeline_pursuits @frontierdoc @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's health overall for individuals and families. We hope you enjoy! @brettbenton_ @frontierdoc @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneider, Brian Barney, Brian Call, Ryan Lampers, and Brad Hunt. Enjoy! @frontierdoc @dochillary @treeline_pursuits @joelturner_shotiq @sntrhunter @brian__barney @brian_call @sthealthyhunter @brad_whunt @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, listen to a recording of our live Men's Health Webinar from May 2023 where Dr. Hillary breaks down the aspects of healthy hormones in men. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary talks with chef Scott Mechura, announcing Hera Sante Health Retreats! Dr. Hillary will be hosting an upcoming women's retreat, "Healing Into Midlife" September 7-10, 2023, that will be a truly healing weekend intended to develop deeper meaning and share wisdom in one of the most beautiful places in North America. Visit our Hera Sante Health Retreats website for more details about this amazing upcoming event! @dochillary @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hillary talks with Sean McCoy of Frank's Little Farm about all things springtime gardening, family, and life. You won't want to miss this one as you are getting ready for the gardening season ahead! @frankslittlefarm @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winners have been selected and will be announced soon! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, contributor/co-host Emilie talks with Dr. Hillary about cortisol and the upcoming Men's and Women's Health Webinars! @sthealthyhunter @huntharvesthealth Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winners have been selected and will be announced soon! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt Neville from Harvest Right is here to talk with Dr. Hillary, Ryan, and Mark Livesay about all things freeze drying! @harvest_right @sthealthyhunter @huntharvesthealth @treeline_pursuits One more week to enter to win a spot at Western Hunting Summit in June 2023! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dr. Hillary and Taylor Payne share their layout and how to join their 6 month health challenge! If you want to join: Go to StHealthy Hunter and scroll down to where you can input your email. Once you receive an email from us, download your 6 month calendar with the daily and weekly challenges. Starting April 1st begin your challenge. Post and tag @fortitudechallenge and @huntharvest in any stories, reels, or IG posts. Set your goals and get ready to have FUN while getting healthier! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dr. Hillary talks with Ryan Read, a former career police office and homicide detective shares his story of how his job shaped his health and why he now looks towards the future with hope. Ryan first shared his story with us via email which is how this podcast starts. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast is a talk that Dr. Hillary Lampers did at the Western Hunting Archery Elk Summit in 2020. Watch the video on our YouTube channel. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dr. Hillary goes over the ECS system and what it does in your body, the molecules that work with it, and why it's so important. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Win the STHealthyHunter.com giveaway in March! Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean McCoy from Franks Little Farm in Missoula MT is back to talk about what to look for this time of year to get ready for the gardening season! @frankslittlefarm StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features our good friends Matt and Taylor Payne. Matt has an inspiring story of making huge changes in his health after an almost deadly confrontation with his own choices. Taylor has also made great strides in her health after being a witness to Matt's success. She is working to help others in her local community to better themselves through positive encouragement and lifestyle choices. This is a long one, but it's bound to touch your heart in some way! If you would like to reach out to Matt and/or Taylor please follow and connect through IG. @mtn_mattp @taypayne21 StHealthy Nutrition - CBD, Immune Support, Protein- Get Your FREE (while they last) Immune Support Gummies with a purchase of 2 CBD products - Use code VALENTINE23 Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Brady Miller of GoHunt catch up and talk about the 2023 season and how to get yours off on the right foot! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Brady Miller of GoHunt catch up and talk about Brady's highlights, low points, and how his 2022 mule deer season went. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dr. Hillary talks with Alex Connelly from KONO NUTRITION. They talk about a lot of topics related to his history of surviving childhood cancer, why he is striving to make a cleaner Pre Workout, and what is really in those get you hyped pre-workouts. You can follow Alex on IG, FB, and his website- KONO NUTRITION ! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review odn iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast Ryan and Dr. Hillary start out the year looking back on 2022 and what they are looking forward to in 2023! Thanks for listening. Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our friend Scott Mechura is back chatting with Dr. Hillary about food labels. What's in your food can be a mystery when it comes to reading a label. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines. Books: Hooked by Michael Moss The Molecule to More by Daniel Z. Lieberman MD Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Books: Hooked by Michael Moss The Molecule to More by Daniel Z. Lieberman MD Learn more about your ad choices. Visit megaphone.fm/adchoices

Poldi Wieland is the host of The Year of Plenty podcast and recently had Dr. Hillary on his podcast. This is such a wealth of information related to relationships, health, evolutionary biology, the state of our health currently, and moving forward with simplicity. Listen to The Year of Plenty Podcast and Poldi's many other interesting guests as they talk about all things food! Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices