96. Healing Habits For Your Hormones, Your Gut And A Longer Life With Functional Nutritionist Pauline Cox, M.Sc.
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives.
Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and more!
Ladies, you will also hear Paulines tips and powerful insight around hormonal balance how to avoid toxic, levels of estrogen and more!
LINKS:
- Instagram: @paulinejcox
- Instagram: @sowandarrow
- http:sowandarrow.com
- https://www.facebook.com/groups/healthyketodietandlifestyle
Zane's Links:
Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY
- Meet Pauline
- Paulines approach to teaching overall health
- Why fermented veggies are King
- Tips for brining acid back to your cut
- The role of Ketones
- Chronically high levels of insulin and the affects on the body
- What Pauline's average meal looks like
- The health benefits of red meat
- The formula for food addiction
- One way to naturally level your blood sugar
- When the profit drives the diagnosis
- The different types and colors of fat
- Why you should get out for a walk