87. To Perform Like Champion You Must Cook Like One With World Champion Sprinter Cynthia Monteleone
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
Not only is Cynthia still setting new records sprinting, but she is also back with another amazing book. Listen in as Cynthia shares a look into her new project and cookbook! This is the perfect resource for anyone looking for quick meal ideas that won't destroy your gut with inflammatory ingredients.
You will also hear how Cynthia is helping protect fairness in women's sports, insight on new muscle healing peptides along with the benefits of sprinting over endurance training, and more!
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Quick Episode Summary:
- Welcome back Cynthia!
- Why Cynthia decided to write her new book
- A look into the cookbook
- Next time you have a drink, try this!
- Finding your warrior self
- Cynthia's weekly training routine
- How gender controversy affects modern sports
- Balancing western and eastern medicine
- Why you should avoid red dye number 40
- The power names
- Why teenagers need more sleep
- The connection between creativity and dopamine