86. Liver Function and Insulin Resistance
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
November 8, 202125m 46s
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Show Notes
If you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities.
This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity.
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Quick Episode Summary:
- Let's talk about the liver
- How much glycogen the liver can hold
- What happens when excess sugar is brought to the liver
- How to set your liver up to burn fat
- Chronic Hyperinsulinemia and what it is
- What happens in an insulin sensitive body
- What Cortisol signals to the body
- Fasting, fatty meat, movement.