84. How I Make Insulin My Bitch... And You Can Too
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health.
NOTES FROM ZANE:
- If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet
- 12-16 hour fasted state going into an intense workout.
- Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs.
- Shift back to whole food animal-based protein and fat.
- Dinner to dinner fast once a week.
LINKS:
Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136
Intermittent metabolic switching, neuroplasticity and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/
Zane's Links:
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY:
- The most vilified components of our bodies
- The effects of elevated insulin levels
- Clarity around LDL
- The importance of vitamin D and cholesterol
- LDL vs. VLDL
- Dietary factors that lead to small LDL particles
- The truth about fat and heart disease
- A healthy number of triglycerides
- What has changed over the last 120 years?