83. The Role of Insulin and LDL in the Formation of Heart Disease
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
Listen in as Zane shares the role of insulin and LDL's in heart disease and what the doctors aren't explaining to you.
QUICK NOTES FROM ZANE:
- The prevalence of heart disease has increased over the last 100 years
- What changed to cause this
- Insulin and LDL are vital components of our health
- How insulin and LDL are corrupted leading to the formation of arterial plaques
LINKS:
Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27547428/
LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391
Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077
Low-Density Lipoprotein Size and Cardiovascular Disease: A Reappraisal https://academic.oup.com/jcem/article/88/10/4525/2845681
Zane's Links:
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QUICK EPISODE SUMMARY
- The most vilified components of our bodies
- The effects of elevated insulin levels
- Clarity around LDL
- The importance of vitamin D and cholesterol
- LDL vs. VLDL
- Dietary factors that lead to small LDL particles
- The truth about fat and heart disease
- A healthy number of triglycerides
- What has changed over the last 120 years?