82. What Is Insulin Resistance & How Do You Reverse It?
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.
LINKS:
Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136
Zane's Links:
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY
- The topics we cover today
- The beginning of most modern diseases
- How to know if you have incidence resistance
- How your body uses blood sugar
- What creates visceral fat
- How you can start to reverse insulin resistance
- The problem with dirty keto
- How you can start creating better habitats
- What you should avoid more than carbs
- Your mindset is important