Episode 8
8. Exercise and Female Physiology
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
May 11, 202021m 19s
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Show Notes
Today Zane Griggs shares the difference between type one and type two muscles and how it applies to women's physiology.
Understanding your work out style, primary muscle groups, and the hormonal cycle is key for every woman to achieve optimal health.
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
- General differences between men and women physiologically
- Type 1 and 2 muscle fiber and impact on workouts
- Ideal Rep ranges for women
- Strength training advantages
- Hormonal cycle and Training
- Workout environment preferences
- General diet information for women
- The dynamic of training during quarantine