77. From Vegetarian, To Keto, To Animal Based With Carina Wever
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi.
QUICK NOTES FROM ZANE:
- Lives in Aruba
- Yoga Instructor, Birthing Coach, Art & Music Festival Organizer
- Both parents are medical doctors, father was obese
- Moved to the Netherlands for school and began following a vegetarian diet
- Moved back to Aruba teaching yoga
- Not feeling strong kept searching for optimal health
- Discovered writings of Weston Price about the diets of hunger gatherer tribes and the documentary "The Magic Pill"
- Started intermittent fasting and followed a ketogenic diet
- Transitioned to an animal based diet
- Now feeling stronger and more satisfied by her diet
- Enjoying the community of Paul Saladino's retreat in Costa Rica
- Planning her own yoga retreat in Costa Rica
LINKS:
Find Carina on Instagram: @tribuluna
Zane's Links:
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY:
- Get to know Carina
- When Carina went vegan
- When Carina started biohacking
- The results of two years on keto
- The transition from Keto to Animal-based
- Learning how to listen to your body
- Carina's standard meals
- Carina's upcoming event
- The spiritual side of Carina's journey
- The power of community