71. What I'm Eating Right Now & Why I'm Eating It

Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?"

Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every day.

ZANE'S QUICK NOTES

• Allowing our perspective on diet to change and progress
• How I was eating a few years ago vs. how I'm eating now
• Bioavailability of nutrients in animal foods
• Nutrient-dense superfoods in my diet
• My eating schedule and protein consumption
• Podcast episodes 45 and 47 on protein absorption and benefits
• Protein recommendations from R.D.'s
• Ep. 36 with Diana Rogers Ep. 37 with Michelle Hurn

LINKS:

Why Liver Is A Nutrient-Dense Superfood https://www.healthline.com/nutrition/why-liver-is-a-superfood#TOC_TITLE_HDR_4

Sardines nutritional data https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4115/2

Nutrients in Oysters https://www.healthline.com/nutrition/oysters#nutrition

Nutrients in Egg yolks https://nutritiondata.self.com/facts/dairy-and-egg-products/113/2

Nutrients in Beef http://www.beefresearch.ca/research-topic.cfm/nutritional-qualities-of-beef-47

Nutrients in Kale https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2

Zane's Links:

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

• What Zane eats and why
• Understanding how we are made and why
• The micronutrition behind your foods
• Muscle meat is hard to beat
• Whole first protein vs protein shales
• Glucose and muscle building
• How much protein should you have a day
• How to kick cravings for good