69. Alcohol Weight Loss & Health

Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right?

In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss journey.

LINKS:

Overview: How Is Alcohol Metabolized by the Body? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527027/

Binge drinking increases risk of type 2 diabetes by causing insulin resistance https://www.sciencedaily.com/releases/2013/01/130130184027.htm

Binge Drinking Induces Whole-Body Insulin Resistance by Impairing Hypothalamic Insulin Action https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/

Beer, liquor, and wine consumption and serum uric acid level: the Third National Health and Nutrition Examination Survey https://pubmed.ncbi.nlm.nih.gov/15593346/

What You Need to Know About Alcohol and Gout https://www.healthline.com/health/gout-and-alcohol

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

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ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

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Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

• The effect of alcohol on weight loss
• Calories are not just calories
• Alcohol's effects on insulin resistance
• Zane discuss' decreasing alcohol intake and multiplier effect of weight loss
• The effects of binge drinking
• Similarities between the effects of alcohol and fructose
• The link between uric acid and alcohol
• Which alcohol was the worst for uric acid levels?
• Alcohol in the diet and the rate of weight loss
• The oxidation of cells and the effect of alcohol on overall health