67. What Is Heart Rate Variability (HRV) And How You Can Improve It?
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life.
In this episode, Zane shares how the balance goes far past the 'woo-woo' health trends, what he is doing to bring more balance in his own life and body plus more.
QUICK NOTES FROM ZANE:
- Defining HRV
- What affects HRV?
- Why is HRV relevant to long-term health?
- How to track your HRV
- What is a good average HRV?
- What I'm doing to improve my HRV
Zane's Links:
https://elitehrv.com/normal-heart-rate-variability-age-gender
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Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com
QUICK EPISODE SUMMARY
- Let's talk about HRV
- Sympathetic vs parasympathetic
- Taking the edge off without alcohol
- Routine holistic handing stress and rest
- Zane's experience with HRV and my deep sleep.
- You can have a healthy body, but an un healthy heart
- Balance requested movement
- Neglecting the parasympathetic