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Show Notes
In this episode, I share my favorite strategies for effective and time-efficient workouts and the physiological benefits of these strategies. The strategies include fasted workouts, rest-pause sets, supersets, and drop sets.
Reference article:
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
- Growing our potential
- Zane's strategies for efficient workouts
- The exercises to focus on during your workouts
- Rest pause sets
- Drop sets
- Supersets
- What is coming up next week
- What's coming up on Hunger, Hunt, Feast.