3. Embrace The Hunger: The Benefits Of Intermittent Fasting And How You Can Implement It
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
In this episode, you'll hear the benefits of intermittent fasting and how you can start to put it to work for you. Fasting is a powerful tool for maintaining normal blood sugar, improving insulin sensitivity and adding years to our lives. The fears around it are unfounded. Our bodies operate best with a combination of fasting and feasting. It needs to be a consistent part of our lifestyle if we want to achieve optimal health.
Reference Articles:
- Effects of Intermittent Fasting on Health, Aging and Disease Mark Mattson Ph.D, Rafael de Cabo Ph.D
- "No Drop in RMR After 21 Days of Alternate Day Fasting"
Quick Episode Summary:
- Let's talk about hunger
- Obesity Statistics in America
- The benefits of fasting
- If we are overfed why are you still hungry
- How to start your day off right
- Zane's favorite MD writer
- The benefits of fasting
- Metabolic switching
- Stress reduction
- Increased life span
- Improved gut health
- Getting out of your bodies
- When to workout while fasting
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness