Episode 13
13. How A Lack of Sleep Impacts Your Metabolism and Long Term Health
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
June 15, 202031m 28s
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Show Notes
When trying to live a healthier lifestyle most people only focus on diet and exercise.
While these things are important for overall health, we can't overlook the importance of sleep.
In this episode, Zane Griggs shares how sleep affects your hormones, metabolism, brain, and more.
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
- How much sleep do you need?
- How your brain organizes memories
- How lack of sleep affects the body
- Why you crave more feed when you're tired
- What you can do to improve sleep
- How alcohol affects your sleep
- The effects of blue lights
- The ideal temperature for sleeping