Episode 11
11. What You Don't Know About Cholesterol with Dr. Aaron Wenzel
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
June 1, 20201h 14m
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Show Notes
Understanding this subject can significantly impact your longevity and overall health.
In today's episode, Zane welcomes back Dr. Aaron Wenzel. They have a deep dive conversation on the topic of Cholesterol. You'll hear hard facts and sciences to help you understand the truth behind this important topic.
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
LINKS:
- Understanding Your Cholesterol Health: Risk Factors, Essential Numbers and What Your Doctor May Be Missing
- The Truth About Cholesterol: 3 Important Tests You Probably Aren't Getting
- The Truth About Cholesterol: Dietary Cholesterol
- The Truth About Cholesterol: Lipid Transport
- The Truth About Cholesterol: What To Measure
- The Truth About Cholesterol: Putting It All Together
Quick Episode Summary:
- Welcome back Dr. Aaron Wenzel
- The under-education heart disease
- How cholesterol regattas to heart disease
- Where does cholesterol; come from?
- Understanding LDL and HDL
- How to know your risk for heart disease
- What changes your partial numbers
- The biggest take-home point from today
- Understanding what causes heart attack and stroke
- The importance of normalized blood sugar
- Modifiable and nonmodifiable risk factors
- You can't out run your mouth
- Aligning with the right medical provider