Episode 476: Carbohydrate Fueling Strategies For Runners | Claire Shorenstein
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running.
Claire: eatforendurance.com | IG: @eatforendurance
Endurance Training Simplified Series
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Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase)
Support HPO: zachbitter.com/hposponsors
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Zach's Coaching: zachbitter.com/coaching
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Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter