Episode 467: Cooling, Hydration, & Fueling for Peak Performance | Jeff Mogavero
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
In this episode, Jeff Mogavero joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Find Jeff: jeffmogavero.substack.com | IG: @jeffmogavero | Strava: Jeff Mogavero