Episode 466: Running Starter Pack
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training.
Endurance Training Simplified Series
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Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
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