Episode 399: 100 Miles - 11 Hours 51 Minutes
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include:
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Training: workout focus progression, training races, speed work focus
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Event strengths and weaknesses
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Event day nutrition
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Setting up crew
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Caffeine use
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Race mentality
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Post race recovery
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Post race nutrition
Endurance Training Simplified Series
Zach's Low Carb Endurance Approach Series
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