Episode 383: Brady Holmer - Endurance, Nutrition & Supplementation
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence.
Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes.
SFuels: sfuelsgolonger.com Free Train Product: HPOTRAIN
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Newsletter: substack.com/@zachbitter
Find Brady: physiologicallyspeaking.com - X/Twitter: @B_Holmer - IG: @brady.j.holmer - Book: VO2 Max Essentials
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter