Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility
Human Performance Outliers Podcast with Zach Bitter
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility.
SFuels: sfuelsgolonger.com code: BITTER5
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones code: BITTER20
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Check Out My Endurance Series:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Episode 369: Speed Work Distribution & Double Threshold Sessions