Episode 356: Easy Run Simplified
Human Performance Outliers Podcast with Zach Bitter
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
For this episode, I describe a simple way to implement easy runs into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions.
deltaG: deltagketones.com
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach's Coaching: zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter