Episode 339
Episode 339: Time Restricted Eating & Performance
Human Performance Outliers Podcast with Zach Bitter
February 23, 202341m 23s
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Show Notes
For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management.
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Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners