Episode 335
Episode 335: Training Progression & Rocky Raccoon 100 Mile
Human Performance Outliers Podcast with Zach Bitter
February 8, 202339m 21s
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Show Notes
For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max.
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