Episode 327: Training In Cold Weather & My Coldest Sessions
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped to -47F wind chill on one of the mornings. This inspired me to record an episode with some tips for running in cold weather, things to consider, and some stories of very cold training sessions.
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