Episode 320: Training Hilly Terrain, Fitness Monitoring, & Fueling For High Mileage
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
This is a listener generated question and topic episode! The four questions/topics are below:
1) Training for courses with climbing and descending, both with and without access to course specific terrain.
2) Testing your fitness throughout a training plan.
3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated.
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