Episode 303: All Things Low Carb Endurance
Human Performance Outliers Podcast with Zach Bitter
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.
HPO Sponsors: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Zach's Training Plans: zachbitter.com/training-plans
Popular Video & Audio Options: linktr.ee/HPOpodcast
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter