Episode 295: Heat Training, Testing Race Pace, Starting Low Carb
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
This episode of listener inspired questions/topics includes:
1) I live in Mesa, AZ can I over train in the heat with negative impacts?
2) Best workout to test race pace strategy for 50km - 100km
3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in?
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