Episode 294: Ultramarathon Pacing & Fueling With Nick Coury
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events.
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10
LMNT: drinkLMNT.com/HPO
Brain Nourish: amazon.com/dp/B09SP31N5P
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Zach's Training Plans: zachbitter.com/training-plans
Nick: nickcouryruns.com IG: @nickcouryruns
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Nick's negative split blog post: https://www.nickcouryruns.com/2021/09/negative-splitting-ultras.html