Episode 293: Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
This episode of listener inspired questions/topics includes:
1) How to train for a marathon and triathlon simultaneously.
2) What supplements does Zach take, and does creatine help endurance?
3) Supplementing with essential amino acids.
4) What are the possible benefits of wearing a continuous glucose monitor?
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Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10
Brain Nourish: amazon.com/dp/B09SP31N5P
LMNT: drinkLMNT.com/HPO
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Zach's Training Plans: zachbitter.com/training-plans
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