Episode 288: Long vs Short Runs, Training Steep Terrain, & Shin Splints
Human Performance Outliers Podcast with Zach Bitter
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode of listener inspired questions/topics includes:
1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance?
2) How do you prepare for a steep technical course while living in the flatlands?
3) How to deal with shin splints?
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Zach's Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter