Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter