Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.
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Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO