#83 – Breathe to Win: The 3-Minute Midday Reset
Human Performance Mastery - Podcast
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Show Notes
Episode #83 – Breathe to Win: The 3-Minute Midday Reset
You don’t need another coffee.
You don’t need a nap.
You just need to breathe - on purpose.
In this episode of the Human Performance Mastery Daily Podcast, I’m offering a powerful, 3-minute breathwork reset designed to recharge your energy, refocus your mind, and get you back in the game fast.
Whether you’re deep in meetings, juggling priorities, or feeling that midday crash, this tool will shift your state in minutes.
What you'll experience in this episode:
💥 Why breathwork is a non-negotiable tool for high performers
⚙️ A guided 3-minute breathwork practice featuring:
• Breath of Fire (quick nose inhales/exhales)
• Alkaline Breath (in through the nose, out the mouth)
• 35-second Sublimation Hold (release 70–90% of air and hold)
🧠 The mindset behind pausing with purpose to unlock clarity and alignment
🚀 How to build this into your daily rhythm to elevate performance without burnout
This isn’t about slowing down.
It’s about resetting with intention—so you can rise with power.
🎧 Hit play. Do the breathwork with me.
And watch how fast your focus shifts.
👇 Drop your experience in the comments, and don’t forget to subscribe for daily tools to master your mind, energy, and results.