Peace in Chaotic Times with Udo Erasmus
Human Optimization Podcast · LPK Health & Performance
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Show Notes
Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology.
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Udo Erasmus website: https://udoerassmus.com Udo Erasmus Facebook: https://www.facebook.com/theudoerasmus/ Udo Erasmus Instagram: https://www.instagram.com/udoerasmus/
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