Empowered Movement: Strength & Confidence Through Pregnancy & Postpartum with Rachel Robertson
Human Optimization Podcast · Lisa Pitel-Killah
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Show Notes
Rachel Robertson is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
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Website: https://returntoform.ca/
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Instagram: https://www.instagram.com/returntoformkinesiology/
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Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
Free Resource for Listeners
Title: Online Mat Classes
Description: A mat Pilates playlist of workouts for building inner and outer strength.
Link: https://youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L&si=bBZcL2VJTtCwhVQa