Women's Health 101 with Laura Wilkes | Periods, Yoga + Chronic Stress
Human Design With Livy · Livy Iasonos
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Show Notes
I'm excited to welcome Manifesting Generator, Laura Wilkes! Laura is a Women's Health Expert, Yin Yoga Teacher, TRE® Practitioner, and Acupuncturist-in-training. She supports women in reconnecting with their bodies, managing stress, and embracing their feminine energy through cycle awareness, Chinese medicine, and stress-relief practices. Laura shares cyclical, holistic life hacking and somatic tools for busy women looking to sleep better, reduce stress, get pregnant and remember how to have fun.
Highlights include:
- 3 defining moments in building a personal brand
- The reasons behind Laura's decision to stop taking the pill
- Symptoms you may experience when coming off the pill
- The 4 phases of your cycle and what to expect during each
- The impact of chronic stress on your menstrual cycle
- Understanding the inner workings of the nervous system
- Initial steps to take when investigating painful periods
- ‘Stress-relief techniques’ that might not actually be helping you
- Signs you’re stressed from a Chinese medicine perspective
- The benefits of Yin Yoga and its connection to feminine energy
- How you might feel if you’ve never practiced Yin Yoga
- The phenomenon that’s about to take the world by storm: what is TRE Yoga?
- Signs you need to try tension and trauma releasing exercises
- TRE vs. Yin Yoga: Key differences in these practices
- How consistent practice of unwinding techniques can transform your life
Host: Livy Iasonos
Guest: Laura Wilkes
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All my love,
Livy xx