Why is Self-Talk Important in Tennis?
HTP Podcast · Gira Schofield
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Show Notes
Ever feel like your own brain is your toughest opponent? 😅
In this episode of the HTP Podcast, we’re diving into the science of self-talk — how the words you say to yourself can either build your game or break it down.
💬 Learn why your brain believes everything you tell it, how to rewire your mindset for performance, and why players like Djokovic and Coco Gauff are talking to themselves—for good reason.
🎾 This is part 1 of our 3-part series on mastering your mental game—don't miss it! ✨ Take a breath, tune in, and start training your inner voice.
🎧 Streaming now on Spotify, Apple, and all podcast platforms!