Episode 20
Never allow fear to dictate your actions - Furqan Athar
In episode, we dive into the essential health pillars for living a longer, healthier, and more active life with Furqan. We discuss movement, recovery, nutrition, supplements, stress management, and sleep. We also explore why failure teaches you more than success and how embracing setbacks can lead to greater growth.
HPM Podcast · Furqan Athar, Hisham Alyahyai, hpm, highperformancemindset, hpmpodcast
March 19, 202552m 58s
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Show Notes
In episode, we dive into the essential health pillars for living a longer, healthier, and more active life with Furqan. We discuss movement, recovery, nutrition, supplements, stress management, and sleep. We also explore why failure teaches you more than success and how embracing setbacks can lead to greater growth.
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Topics
hisham alyahyaimental healthstressphysical fitnesshpmfurqan atharhighperformancemindsetfitness