#180 - Who is Carlos Garcia and what is True Progress Lab?

<p>Carlos Garcia is the founder of <a href="https://www.trueprogresslab.com/"><strong>True Progress Lab</strong></a>, an organization that focuses on resilience training. You can reach out to Carlos on <a href="https://www.linkedin.com/company/true-progress-lab/"><strong>LinkedIn</strong></a>, <a href="https://x.com/TrueProgressLab"><strong>X</strong></a>, and <a href="https://www.instagram.com/trueprogresslab/"><strong>Instagram</strong></a>. </p> <p>Timestamps:</p> <ul> <li>[01:10 ] Military life as a JAG Officer</li> <li>[07:29] Master Resilience Training (MRT)</li> <li>[12:25] Knowing emotions and exposure therapy</li> <li>[19:11] True Progress Lab’s mission and tools</li> <li>[25:40] What to do if you take yourself too seriously</li> <li>[31:37] The Inner Fortress program</li> <li>[39:17] Who can benefit from True Progress Lab</li> <li>[42:48] Internal Family Systems and creating distance between you and emotions</li> <li>[46:45] Applying these tools with kids</li> <li>[50:50] Reach out to True Progress Lab</li> </ul> <p>Want to stay informed? <a href="https://hyluq.app/social"><strong><em>Subscribe here</em></strong></a> </p> <p>Have a question? Send a message on <a href="https://www.instagram.com/kylenielson/"><strong>Instagram</strong></a> or <a href="https://twitter.com/kylenielson_"><strong>X</strong> </a></p> <p>More about Kyle? <a href="https://hyluq.app/about"><strong>Read this brief bio</strong></a> </p> <p>Support the podcast? <a href="https://www.buymeacoffee.com/kylenielson"><strong>Buy a coffee</strong></a> or <a href="https://getalby.com/p/hyluq"><strong>Zap some Sats</strong></a> </p> <p>Want to learn more? <a href="https://www.udemy.com/user/kyle-nielson/"><strong>Take a course on Udemy</strong></a> </p> <p>Intro/outro music: <a href="https://www.youtube.com/watch?v=d5uj6GQWcfg"><strong>Fly Away</strong></a> by <a href="https://uppbeat.io/browse/artist/mountaineer"><strong>Mountaineer</strong> </a></p>