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#153 - What is cognitive behavioral therapy?

#153 - What is cognitive behavioral therapy?

How You Level Up · How You Level Up

October 1, 20249m 4s

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Show Notes

<p>Further episodes to dive deeper into topics discussed here are:</p> <ul> <li>#70 - What is self-awareness?</li> <li>#77 - What is curiosity?</li> <li>#133 - What are intrusive thoughts?</li> <li>#151 - What is belief?</li> <li>#152 - What is meaning-making?</li> </ul> <p><a href="https://linktr.ee/kylenielson"><strong><em>Subscribe</em></strong></a> to stay informed and receive exclusive content</p> <p>Have a question? Send a message on <a href="https://www.instagram.com/kylenielson/">Instagram</a> or <a href="https://twitter.com/kylenielson_">Twitter</a></p> <p>Want to learn more? Take one of these courses on Udemy:</p> <ul> <li><a href="https://www.udemy.com/course/negotiation-101-crash-course/">Negotiation 101</a></li> <li><a href="https://www.udemy.com/course/prompt-engineering-101/">Prompt Engineering 101</a></li> <li><a href="https://www.udemy.com/course/technicalcommunication101/">Technical Communication 101</a></li> </ul> <p>Support the podcast by <a href="https://www.buymeacoffee.com/kylenielson">buying a coffee</a></p> <p>Intro/outro music: <a href="https://www.youtube.com/watch?v=d5uj6GQWcfg">Fly Away</a> by <a href="https://uppbeat.io/browse/artist/mountaineer">Mountaineer</a></p>