How To Vegan
A podcast about all things vegan.
Kristen Pound
Show overview
How To Vegan has been publishing since 2018, and across the 5 years since has built a catalogue of 56 episodes. That works out to roughly 40 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 30 min and 56 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 3 years ago, with no new episodes in over a year. The busiest year was 2019, with 18 episodes published. Published by Kristen Pound.
From the publisher
From the ethical and environmental implications of going vegan, to the amazing health benefits of a plant-based diet, 'How To Vegan' is gonna cover it all. So subscribe and let's get started! howtovegan.substack.com
Latest Episodes
View all 56 episodes
Am I Still Vegan If... ?
In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile), so definitely give it a listen. I'll miss y'all lots. TRY WHOLIER - use code GOVEGAN to get 20% off Instagram: @howtoveganpodcast Substack: [email protected] Email: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
7 Myths About Veganism - That Aren't True!
"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you. Thanks to our sponsors!Wholier - use code GOVEGAN to get 20% offLetsGetChecked - use code HOWTOVEGANPODCAST 25% offDandyBlend - use link to get 5% off and free shipping on orders over $60Stuff I Mentioned: Cronometer Instant PotConnect With Me: IG: @howtoveganpodcastEmail: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
20 Vegan Comebacks
"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan". WHOLIER FULL SHOW NOTESIG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
What's The Deal With Fish?
Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly/3aBBWOz FULL SHOW NOTES: https://bit.ly/3mUTpZb IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
My Favorite Vegan Food Swaps
Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you! ♡ WHOLIER: https://bit.ly/3aBBWOz FULL SHOW NOTES: https://bit.ly/3AJZJqp IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Vegan in College
In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡ WHOLIER: https://bit.ly/38Cyp1I FULL SHOW NOTES: https://bit.ly/3n1jxlI INSTAGRAM: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
What's The Deal With Protein?
Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡ WHOLIER: https://www.livewholier.com/pages/howtovegan FULL SHOW NOTES: https://bit.ly/3fCNowh IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Veganism and White Supremacy
What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡ FULL SHOW NOTES: https://bit.ly/3hO5RGD IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
My Thoughts On Ex-Vegans
So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you! IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan Full Show Notes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Vegan Pregnancy Tips
Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby. IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan Full Show Notes: https://bit.ly/3admPLr This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
I'm Back!
I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I have in store for you. P.S. I hope you love the rebrand! ♡ FULL SHOW NOTES: https://bit.ly/3lFPI7S IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Why I'm Taking A Break
This is why I'm taking a little break from the podcast (and social media in general). Let's stay connected in the meantime... IG: @howtoveganpodcast & @kristen.pound YouTube: Kristen Pound FB Group: How To Vegan Website: KristenPound.com I'll see y'all soon! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
My Vegan Blood Test Results
I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡ FULL SHOW NOTES: https://bit.ly/3dOak82 IG: @howtoveganpodcast LetsGetChecked: https://trylgc.com/howtovegan (use code 'HOWTOVEGAN' for 20% off) This episode is sponsored by LetsGetChecked. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
What's The Deal With Sugar?
Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡ FULL SHOW NOTES: https://bit.ly/2y1Oq2o IG: @howtoveganpodcast FREE eBook: https://bit.ly/3bzMOL3 IIN Curriculum Guide: https://geti.in/2G5uEDH This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Can Pets Be Vegan?
Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to these questions - and more! So, can pets be vegan?? Hit play and let's find out. ♡ FULL SHOW NOTES: https://bit.ly/350k38I IG: @howtoveganpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Vegan vs. Plant-Based
Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started! ♡ FULL SHOW NOTES: https://bit.ly/2JPasaW IG: @howtoveganpodcast Get 25% off of Holier: https://www.holierlife.com/pages/howtovegan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
'May Contain Milk/Eggs'
Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?? It's confusing AF, and understandably! In this episode I clear all of that up for you. ♡ FULL SHOW NOTES: https://bit.ly/2UD9zqT IG: @howtoveganpodcast Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
Zero Waste Vegan Tips
In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. ♡ FULL SHOW NOTES: http://bit.ly/31CloAF IG: @howtoveganpodcast GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
10 Mistakes New Vegans Make
In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead. ♡ FULL SHOW NOTES: https://bit.ly/2RHf9XS IG: @howtoveganpodcast GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com
A Beginner's Guide To Going Vegan
Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more. These tips are gonna save your life! ♡ FULL SHOW NOTES: https://bit.ly/2TcvJRN IG: @howtoveganpodcast GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtovegan.substack.com