Ep. 129 The Lazy Guide to Good Habits
how to twenty-something · Jess Diamond
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Show Notes
If you’ve ever called yourself lazy or felt guilty for not having the energy to keep up with your “good habits,” this episode is for you. Laziness gets a bad rap, but what if it’s actually a sign that your brain is trying to make life easier? In this episode, I share how to use your lazy tendencies to your advantage by creating systems that remove friction, reduce decision fatigue, and make your good habits effortless to maintain.
Key Takeaways:
- Laziness doesn’t mean you lack ambition, it means you’re trying to be efficient with your time and energy
- Your decision fatigue is making your good habits harder
- Good habits should work even when you’re tired, unmotivated, or out of routine
- Stop relying on discipline, willpower, and motivation – you’re setting yourself up for failure
- Automation, planning ahead, and reducing barriers make “lazy” the smartest strategy
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email me: [email protected]
3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize
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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US