Physical Fitness and Professional Resilience - Natalie Connor
How to Thrive - Resilience
How to Thrive · Anthony Zahra
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The link between being physically healthy and resilience in the workplace might not seem like a particularly clear one, but so much of what we do to our bodies can affect how we perform in a professional environment.
Natalie Connor is a former barrister turned wellness founder, who helps professionals perform at their peak through exercise, nutrition and mindfulness.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, discuss Natalie's methods and learn more about the link between professional and physical resilience.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.