How to take a break - Caitlin Rozario
How to Thrive - Productivity
How to Thrive · Anthony Zahra
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We all want to be more productive, but are we going about it the right way?
Working longer hours, filling our schedules with back-to-back meetings, and ploughing on through lunch might feel like we're doing more, but there is good evidence that actually taking a break can lead to us being more productive.
Caitlin Rozario is an expert in this field. Built on a foundation of her personal experience with an allergic reaction that left her temporarily blind, she went on to launch Interlude, the anti-toxic productivity bootcamp.
The whole ethos is helping ambitious teams make productivity more sustainable and less toxic.
In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, cover the benefits of micro-breaks, the "logic defying" billable hour, and Caitlin gives her three top tips on how to thrive.
Your How to Thrive hosts:
Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.
Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.
Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov
Hosted on Acast. See acast.com/privacy for more information.