Season 11 · Episode 4
11.4 Inner Voice Masterclass: Self-Sabotage, Anxiety, Self-Care and Self-Control
How To Own The Room · Kate Taylor
March 18, 202117m 31s
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Show Notes
To celebrate International Women's Day 2021, Viv presents a special five-part series featuring psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. Part four looks at negative thought loops and what to do when you are talking to yourself like a bully. How to know when to trust your intuition and when to seek external confirmation. And the six things you need to write down after every stressful moment you survive.
You can find out more about Ethan at ethankross.comViv's book, Lift As You Climb is out now.