How to Get Through Hell on Earth without Drinking a Keg or Kicking a Garden Gnome

The grand finale provides a list of books and resources that have helped me along my journey, along with an invitation to come join the high-vibe fun! More info at RynGargulinski.com

Change is possible, no matter how old you are or how long you’ve been engaged with habits, actions and ways of thinking that bring you down. All you need is willingness... and perhaps a bit of guidance to get moving forward. Tune in for the latter.

One of the coolest - and most effective - ways to Purge, Stabilize and Soar is with the 12 steps. And they're not just for alcoholics. Listen in to see what I mean.

Stuck in a rut? Want to punch a wall? Why not try a three-step process that clears out all you no longer need so you have room for what you want. PSS is the process. It stands for Purge, Stabilize, Soar.

Explore the concept of high-vibe living, along with tips on how to engage in it. Every. single. Day.

Freedom means nothing left to lose. Or does it? See how my concept of freedom has changed over the years and how to go about attaining it.

Gotta love surprise events, especially when they involve the new year's gift of having your job cut out of the company budget. Here's how to deal.

You don’t get to be an official Floridian until you’ve lived through a hurricane. While I was more than fine and dandy to live without that designation, apparently Hurricane Ian was not.

We were racing the clock to get to Florida before offices closed on New Year's Eve. Do we make it; do we make it?

Even with all glorious things filling my soul, there was still an itch that needed to be scratched.

As a former beer drinker who readily switched to a way-too-much coffee drinker, it was amazing when I found something that was actually better than caffeine. Tune in to find out what it is.

If you're in a rut, take a cue from the Fonz: Jump the shark. I didn't jump an actual shark, but I did jump a 6-foot wall in my bid to shake up the ole ho-hum. Tune in for details.

Life is surely a rollercoaster. With a massive learning curve. But once we learn the lessons we need to learn, there is plenty of room for joy to come in.

While I knew I could never replace Sawyer, I also knew I had plenty of dog love in my heart to give to others. Like new dogs Elmo and Gigi.

How do you deal with the grief of losing your everything? Listen in to find out.

One of the hardest chapters to write. To read. To live through. The impending death of my soul mate dog Sawyer.

When one door closes, another one opens, right? Check out the array of doors that shut and opened after the newspaper went kaput.

When man plans, God laughs. Here comes a prime example of that age-old adage in action.

Me and Sawyer, Sawyer and me. It was time to grow our little family. Meet the new family members.

As the Pacific Northwest rain was drowning me in depression, I needed to move somewhere where it didn't rain. Ever. Tucson, Arizona, here I come.