132. Sleep 101: Fall Asleep Fast with Weed, Part 2

<p>Welcome to the second* installment of our latest series all about sleep and cannabis. In today’s episode we dive into the importance of nighttime rituals that involve winding down with weed, and offer some expert advice re: finding the best bedtime strain for you. So without further ado, cuddle up and give our latest sleep series episode a listen!</p> <p>*If you haven’t listened to “Sleep 101: Why Better Sleep Starts with Cannabis,” we’d suggest giving that episode a listen first for some helpful background!</p> <p>SHOW NOTES</p> <p><a href="https://dothepot.com/podcast-episodes/indica-sativa-hybrid/"><u>Episode 77: Indica, Sativa, Hybrid: What They Really Mean</u></a></p> <p><a href="https://www.ncbi.nlm.nih.gov/books/NBK560599/#:~:text=Glucose%20metabolism%20involves%20multiple%20processes,encourage%20glucose%20catabolism%20in%20cells"><u>Physiology, Glucose Metabolism</u></a>, <a href="https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2687525"><u>Assessment of Patterns of Potentially Unsafe Use of Zolpidem</u></a>, <a href="https://www.sleephealthsolutionsohio.com/blog/health-effects-long-term-sleeping-pill-use/"><u>Health Effects of Long Term Sleeping Pill Use</u></a>, <a href="https://www.webmd.com/sleep-disorders/understanding-the-side-effects-of-sleeping-pills"><u>Understanding the Side Effects of Sleeping Pills</u></a>, <a href="https://my.clevelandclinic.org/health/diseases/12119-insomnia#:~:text=Sleep%20disorders%20are%20very%20common,at%2010%25%20to%2015%25"><u>Insomnia</u></a>, <a href="https://www.benzinga.com/markets/cannabis/21/08/15549677/cannabis-tolerance-how-it-works-how-it-builds-and-how-to-manage-it"><u>Cannabis Tolerance</u></a>, <a href="https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167#:~:text=Common%20causes%20of%20chronic%20insomnia,also%20may%20lead%20to%20insomnia"><u>Insomnia by Mayo Clinic</u></a>, <a href="https://my.clevelandclinic.org/health/articles/12148-sleep-basics"><u>Sleep Basics</u></a>, <a href="https://www.med.upenn.edu/cbti/assets/user-content/documents/The%20effects%20of%20cannabinoid%20administration%20on%20sleep-a%20systematic.pdf"><u>The Effects of Cannabinoid Administration on Sleep</u></a>, <a href="https://www.medscape.com/viewarticle/924202"><u>Cannabis for Sleep: Short Term Benefit, Long Term Disruption?</u></a></p> <p><br></p> <p>Hosted by Ellen Lee Scanlon</p> <p>Sign up for our newsletter at <a href="https://bit.ly/3peZhfN" rel="ugc noopener noreferrer" target="_blank">dothepot.com</a></p> <p>Follow us:</p> <p>IG: <a href="https://www.instagram.com/dothepot/" rel="ugc noopener noreferrer" target="_blank">@dothepot</a></p> <p>FB: <a href="https://www.facebook.com/dothepot" rel="ugc noopener noreferrer" target="_blank">@dothepot</a></p> <p>Pinterest: <a href="https://www.pinterest.com/dothepot/" rel="ugc noopener noreferrer" target="_blank">@dothepot</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/company/dothepot" rel="ugc noopener noreferrer" target="_blank">How to Do the Pot</a></p> <p>Twitter: <a href="https://twitter.com/dothepot" rel="ugc noopener noreferrer" target="_blank">@dothepot</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dothepot/message

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