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Show Notes
Joff Ylarde's health journey took him from low-fat diets, statins, and plant-based struggles to discovering the life-changing benefits of the carnivore diet.
After years of health challenges, including high cholesterol, muscle pain, and fatigue, Joff finally found success by embracing carnivore lifestyl, losing 40kg, regaining energy, and transforming his well-being.
In this episode, Joff, a registered nurse and health coach, shares how he manages the diet with shift work, his biggest lessons, and advice for those considering carnivore. Tune in for an inspiring story of resilience and health transformation!
Follow Joff here: https://www.instagram.com/healthcoachjoff/
Start the carnivore diet now: https://www.howtocarnivore.com/